Oats Blueberry Banana Muffins


2 cups Rolled oats
1 cup Spelt or other flour of choice
1 tsp Cinnamon
¼ tsp Sea salt (or Himalayan salt)
1 tsp Baking soda
¼ cup Hemp hearts
2 Large free range eggs
¼ cup Maple syrup
1 cup Mashed bananas (two medium bananas)
2 tsp Vanilla
1 cup Buttermilk
¼ cup Coconut oil melted
1 cup Blueberries

1. Preheat oven to 350F and prepare muffin pan (with liners or spray)
2. Combine dry ingredients, including hemp hearts, in medium bowl
3. Combine wet ingredients in large mixing bowl
4. Add dry ingredients into bowl with wet ingredients. Stir with spatula until combined. Do not overmix
5. Gently fold in blueberries
6. Scoop into muffin tins
7. Bake for 30 minutes
8. Cool for 10 minutes before removing from pan

Variation: Replace mashed bananas and blueberries, with applesauce and raisins (but only 1/2 cup raisins)


Credits – globalvegetarian.ca

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